Flexible Eating Guide

Ever wonder how to reach your goals without giving up the foods you love?

Our Flexible Eating Guide has the answers to all of your questions about:

• What is flexible eating?

• Calories, Macros & Micros.

• Wholefoods vs. Soulfoods, 80/20 and Nutrition Guidelines

• Nutrition Labels – How to read them and what to look for.

• Macro Cheat Sheet

• Supplements Cheat Sheet

• Common Questions.